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New 8 Week Session of W.O.W. Women on Weights® Virtual

Ok everyone, registration is NOW open for the next 8 Weeks of W.O.W. Women on Weights® VIRTUAL! It's starts March 23rd!!


Here are the time slots and spots available!!


5:00am Tuesday/Thursday: 3 Spots left 9:00am Tuesday/Thursday: 2 Spots left 9:00am Monday= 3 spots left 4:30pm Tuesday/Thursday: 2 Spots left 5:30pm Tuesday/Thursday: 3 Spots left


Comment Below if you want in!!


Cardio burns now. Resistance training burns tomorrow, next week, next year, forever....

Stop running for hours and starving yourself. That will result is weight loss but what happens next year? You plateau and can’t lose anymore, why? Because You didn’t prepare for the future because you were impatient.


Lifting a challenging weight with an appropriate tempo will activate the most amount of muscle fibers which will give you the highest calorie burn more than any calorie counter can estimate. Those muscle fibers will now require extra calories tomorrow in order to repair. And when those muscle fibers repair and become bigger and stronger (over time), they will now require more calories on a daily basis to maintain. And on top of all of that, you will burn more calories in your next workout!


That is why strength training will make you more successful at losing and maintaining your weight in the future. The cardio will help you today but without strength training, you will not reach your full potential when considering your health and body composition.



Start focusing on the future. Be patient with your results. Lift today and be healthier tomorrow.

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Erin Mares
Erin Mares
Mar 08, 2021

Do you already have me down? 😊

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