Challenges And Virtual Programs
Challenges are a great way for you to stay motivated, have accountability, have fun, and get a great workout in a
short amount to time!! You can sign up for these at any time and doing them anywhere! There is also a group of
others doing the same thing you are doing and your coach is here to motivate you as well! I can't wait for you to
try these out! More and more will be added as well!! Let's do this!
I also offer online Virtual Programs where you can do a little longer workouts and get full body strength training
on your time. All workouts are full body and I make sure you understand form and get the most out of every move!
You will love the accountability and ease of taking on these workouts!
W.O.W. Women On Weights® Virtual On Demand Program
OneLife 6 Week Core and Glutes Challenge
42 Days • 33 Participants
12 Week Run/Walk Challenge w/ OneLife Coaching
W.O.W. Women on Weights® Training Academy PLUS
$95.00 or Virtual Academy Plus
Goal Getting Habit Stacking Challenge
W.O.W. Women on Weights® Virtual Training Academy