Challenges And Virtual Programs
Challenges are a great way for you to stay motivated, have accountability, have fun, and get a great workout in a
short amount to time!! You can sign up for these at any time and doing them anywhere! There is also a group of
others doing the same thing you are doing and your coach is here to motivate you as well! I can't wait for you to
try these out! More and more will be added as well!! Let's do this!
I also offer online Virtual Programs where you can do a little longer workouts and get full body strength training
on your time. All workouts are full body and I make sure you understand form and get the most out of every move!
You will love the accountability and ease of taking on these workouts!
Hip Mobility, Strengthening and Stretching Warm Up
W.O.W. Women On Weights® Virtual On Demand Program
Virtual Academy Plus