Challenges are a great way for you to stay motivated, have accountability, have fun, and get a great workout in a

short amount to time!! You can sign up for these at any time and doing them anywhere! There is also a group of

others doing the same thing you are doing and your coach is here to motivate you as well! I can't wait for you to 

try these out! More and more will be added as well!! Let's do this!

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I also offer online Virtual Programs where you can do a little longer workouts and get full body strength training

on your time. All workouts are full body and I make sure you understand form and get the most out of every move!

You will love the accountability and ease of taking on these workouts!