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Fitness Coaching 

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Coach Lori Castellini
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    Here's a great workout to try at home!
    • 2 days ago
    • 0 min

    Here's a great workout to try at home!

    11 views0 comments
    HIIT RUN ! Grab the Family and let's go!!
    • Jul 24
    • 0 min

    HIIT RUN ! Grab the Family and let's go!!

    16 views0 comments
    Endurance VS Intervals
    • Jun 15
    • 1 min

    Endurance VS Intervals

    What do you prefer? What does your body like more? Have you figured it out yet?
    12 views0 comments
    Cardio VS Weight Training
    • Jun 13
    • 2 min

    Cardio VS Weight Training

    Cardio burns now. Resistance training burns tomorrow, next week, next year, forever.... Stop running for hours and starving yourself....
    11 views0 comments
    RECIPE 13: VEGAN PORTOBELLO PIZZAS
    • May 24
    • 1 min

    RECIPE 13: VEGAN PORTOBELLO PIZZAS

    This is a healthier take on pizza ... made with portobello mushrooms as the “crust.” Experiment with your favorite toppings! TIP: Keep...
    15 views0 comments
    Did you know that I have a Private Gym for you to train in?
    • Apr 28
    • 1 min

    Did you know that I have a Private Gym for you to train in?

    Check out all of the equipment I have to offer you and the amenities of an in person training experience! My goal is always to have the...
    17 views1 comment
    Weekly Challenge: Prebiotics
    • Apr 11
    • 1 min

    Weekly Challenge: Prebiotics

    WEEKLY CHALLENGE! It’s PREBIOTICS week. Prebiotics are one of the unsung heroes of great digestive health. They are plant fibers that can...
    20 views0 comments
    5K bRUNch
    • Apr 10
    • 1 min

    5K bRUNch

    Had such an amazing day!! When an event you plan becomes a reality and people even maybe enjoy it a little, that’s a great day! 50+ of...
    20 views1 comment
    RECIPE 11: EMERALD PESTO
    • Apr 6
    • 1 min

    RECIPE 11: EMERALD PESTO

    RECIPE 11: EMERALD PESTO This pesto recipe contains AMAZING, spinach! It’s loaded with green ingredients (just in time for St. Patrick’s...
    18 views0 comments
    OneLife 5K Run/Walk and Brunch
    • Mar 24
    • 2 min

    OneLife 5K Run/Walk and Brunch

    ***OneLife 5K Run/Walk Brunch official details*** *Make sure you have registered and gotten a ticket for the 5K here:...
    9 views0 comments
    6 Week Challenge Starts Tomorrow 2/10! Still time to get in!
    • Feb 9
    • 1 min

    6 Week Challenge Starts Tomorrow 2/10! Still time to get in!

    6 Week Challenge starts this Thursday, February 10th!!! This is an incredible way to stay accountable, create new great habits, and have...
    16 views0 comments
    Food of the Week! Lentils
    • Feb 1
    • 1 min

    Food of the Week! Lentils

    👩‍🍳Food of the week …. LENTILS! ✅ Fun fact: Lentils have more protein than all other plant-based sources except soybeans. They’re also...
    19 views0 comments
    Recipe: Mexican Lentil Soup
    • Jan 28
    • 1 min

    Recipe: Mexican Lentil Soup

    Recipe : Mexican Lentil Soup This soup is easy to throw together and is loaded with flavor. It also features this week’s food of the week...
    24 views1 comment
    Brand New Program You Don't Want to Miss
    • Jan 26
    • 2 min

    Brand New Program You Don't Want to Miss

    Ok everyone, my brand new upgraded program is starting February 1st!! I will have everything needed to sign up ready today!! Here is what...
    22 views1 comment
    Cucumber and Tomato Guacamole
    • Jan 25
    • 1 min

    Cucumber and Tomato Guacamole

    😋This is a delicious and refreshing changeup to try the next time you make guacamole! It makes a great topper for burgers and cooked...
    14 views1 comment
    I'm so excited to share all this with you!!!!
    • Jan 21
    • 5 min

    I'm so excited to share all this with you!!!!

    I hope everyone is having a wonderful Friday! Here in Colorado we are waiting on a pretty big snow storm to come, so what better day for...
    50 views0 comments
    Recipe of the Week! Chicken Wings
    • Jan 19
    • 1 min

    Recipe of the Week! Chicken Wings

    New Recipe Wednesday!!!!! YUM!!! These homemade buffalo chicken wings are fast, easy, and a LOT healthier than the deep fried version....
    15 views0 comments
    Food of the Week: Chicken!!
    • Jan 18
    • 1 min

    Food of the Week: Chicken!!

    👨‍🍳What’s your favorite way to eat CHICKEN (besides wings!)? If you’re like a lot of people, chicken is one of your top go-to’s for...
    26 views0 comments
    Recipe: Perfectly Roasted Beets
    • Jan 13
    • 1 min

    Recipe: Perfectly Roasted Beets

    Recipe: Perfectly Roasted Beets This week’s food of the week (beets) is near the top of charts for nutrition – and this recipe is near...
    11 views0 comments
    💜Food of the week …. BEETS!
    • Jan 12
    • 1 min

    💜Food of the week …. BEETS!

    Love them? Like them? What’s your favorite way to eat them? 🚀 They’re one of the most nutritionally dense vegetables on the planet –...
    12 views0 comments
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