Baylin Testimonial
Awesome testimonial from my client Baylin Borin!! He works hard everyday and has overcome so much!! Check this out: “When I started with...
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OneLife Coaching and Wellness
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Coach Lori Castellini
Join the W.O.W Women on Weights Demand Program!
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- Nov 13, 2022
- 2 min
Kathleen Testimonial
“The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and...
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- Nov 13, 2022
- 2 min
Debbie Testimonial
If this doesn’t motivate/inspire you,I don’t know what will. This is why I love my job and it is so much than just helping people get a...
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- Sep 24, 2022
- 2 min
Restore and Recover!!! (The Importance of Stretching and Foam Rolling)
Why is restoring and helping the body recover such an important part of your fitness journey? Keep reading for more on why you should be...
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- Sep 21, 2022
- 1 min
Brand New 8 Week Session Starting Soon!! W.O.W. Women on Weights
Brand New 8 Week Session of my W.O.W. Women on Weights® Program is starting Monday October 3rd!! Max of 4 women per class! Women on...
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- Sep 19, 2022
- 1 min
Client Testimony
Ok, here is another awesome story: Minniann Naro started out a little over a year ago with WOW. Her main goal when I first talked to...
20 views1 comment
- Sep 17, 2022
- 1 min
Client Testimony
One of my clients said that I could share her story and I was so excited to hear what she said, I felt like this needs to be shared for...
34 views1 comment
- Sep 10, 2022
- 1 min
New Challenge Start September 12th 2022
Ok! Here's the Deal!! It is September, kids are back to school, schedules are being set, temperature is changing and now is the time to...
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- Aug 20, 2022
- 1 min
My clients rock!
I just want to say how very thankful I am for all of my clients that I have. Thank you for trusting me with your fitness journey and...
15 views2 comments
- Jun 15, 2022
- 1 min
Endurance VS Intervals
What do you prefer? What does your body like more? Have you figured it out yet?
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