Baylin Testimonial
Awesome testimonial from my client Baylin Borin!! He works hard everyday and has overcome so much!! Check this out: “When I started with...
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- Nov 13, 2022
- 2 min
Kathleen Testimonial
“The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and...
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- Nov 13, 2022
- 2 min
Debbie Testimonial
If this doesn’t motivate/inspire you,I don’t know what will. This is why I love my job and it is so much than just helping people get a...
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- Sep 24, 2022
- 2 min
Restore and Recover!!! (The Importance of Stretching and Foam Rolling)
Why is restoring and helping the body recover such an important part of your fitness journey? Keep reading for more on why you should be...
27 views0 comments
- Sep 21, 2022
- 1 min
Brand New 8 Week Session Starting Soon!! W.O.W. Women on Weights
Brand New 8 Week Session of my W.O.W. Women on Weights® Program is starting Monday October 3rd!! Max of 4 women per class! Women on...
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- Sep 19, 2022
- 1 min
Client Testimony
Ok, here is another awesome story: Minniann Naro started out a little over a year ago with WOW. Her main goal when I first talked to...
20 views1 comment
- Sep 17, 2022
- 1 min
Client Testimony
One of my clients said that I could share her story and I was so excited to hear what she said, I felt like this needs to be shared for...
34 views1 comment
- Sep 10, 2022
- 1 min
New Challenge Start September 12th 2022
Ok! Here's the Deal!! It is September, kids are back to school, schedules are being set, temperature is changing and now is the time to...
26 views0 comments
- Aug 20, 2022
- 1 min
My clients rock!
I just want to say how very thankful I am for all of my clients that I have. Thank you for trusting me with your fitness journey and...
16 views2 comments
- Jun 15, 2022
- 1 min
Endurance VS Intervals
What do you prefer? What does your body like more? Have you figured it out yet?
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- Jun 13, 2022
- 2 min
Cardio VS Weight Training
Cardio burns now. Resistance training burns tomorrow, next week, next year, forever.... Stop running for hours and starving yourself....
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- May 24, 2022
- 1 min
RECIPE 13: VEGAN PORTOBELLO PIZZAS
This is a healthier take on pizza ... made with portobello mushrooms as the “crust.” Experiment with your favorite toppings! TIP: Keep...
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- Apr 28, 2022
- 1 min
Did you know that I have a Private Gym for you to train in?
Check out all of the equipment I have to offer you and the amenities of an in person training experience! My goal is always to have the...
17 views1 comment
- Apr 11, 2022
- 1 min
Weekly Challenge: Prebiotics
WEEKLY CHALLENGE! It’s PREBIOTICS week. Prebiotics are one of the unsung heroes of great digestive health. They are plant fibers that can...
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- Apr 6, 2022
- 1 min
RECIPE 11: EMERALD PESTO
RECIPE 11: EMERALD PESTO This pesto recipe contains AMAZING, spinach! It’s loaded with green ingredients (just in time for St. Patrick’s...
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- Mar 24, 2022
- 2 min
OneLife 5K Run/Walk and Brunch
***OneLife 5K Run/Walk Brunch official details*** *Make sure you have registered and gotten a ticket for the 5K here:...
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- Feb 9, 2022
- 1 min
6 Week Challenge Starts Tomorrow 2/10! Still time to get in!
6 Week Challenge starts this Thursday, February 10th!!! This is an incredible way to stay accountable, create new great habits, and have...
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