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- Jun 15
- 1 min
Endurance VS Intervals
What do you prefer? What does your body like more? Have you figured it out yet?
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- Jun 13
- 2 min
Cardio VS Weight Training
Cardio burns now. Resistance training burns tomorrow, next week, next year, forever.... Stop running for hours and starving yourself....
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- May 24
- 1 min
RECIPE 13: VEGAN PORTOBELLO PIZZAS
This is a healthier take on pizza ... made with portobello mushrooms as the “crust.” Experiment with your favorite toppings! TIP: Keep...
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- Apr 28
- 1 min
Did you know that I have a Private Gym for you to train in?
Check out all of the equipment I have to offer you and the amenities of an in person training experience! My goal is always to have the...
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- Apr 11
- 1 min
Weekly Challenge: Prebiotics
WEEKLY CHALLENGE! It’s PREBIOTICS week. Prebiotics are one of the unsung heroes of great digestive health. They are plant fibers that can...
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- Apr 6
- 1 min
RECIPE 11: EMERALD PESTO
RECIPE 11: EMERALD PESTO This pesto recipe contains AMAZING, spinach! It’s loaded with green ingredients (just in time for St. Patrick’s...
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- Mar 24
- 2 min
OneLife 5K Run/Walk and Brunch
***OneLife 5K Run/Walk Brunch official details*** *Make sure you have registered and gotten a ticket for the 5K here:...
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- Feb 9
- 1 min
6 Week Challenge Starts Tomorrow 2/10! Still time to get in!
6 Week Challenge starts this Thursday, February 10th!!! This is an incredible way to stay accountable, create new great habits, and have...
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- Feb 1
- 1 min
Food of the Week! Lentils
👩🍳Food of the week …. LENTILS! ✅ Fun fact: Lentils have more protein than all other plant-based sources except soybeans. They’re also...
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- Jan 28
- 1 min
Recipe: Mexican Lentil Soup
Recipe : Mexican Lentil Soup This soup is easy to throw together and is loaded with flavor. It also features this week’s food of the week...
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- Jan 26
- 2 min
Brand New Program You Don't Want to Miss
Ok everyone, my brand new upgraded program is starting February 1st!! I will have everything needed to sign up ready today!! Here is what...
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- Jan 25
- 1 min
Cucumber and Tomato Guacamole
😋This is a delicious and refreshing changeup to try the next time you make guacamole! It makes a great topper for burgers and cooked...
14 views1 comment
- Jan 21
- 5 min
I'm so excited to share all this with you!!!!
I hope everyone is having a wonderful Friday! Here in Colorado we are waiting on a pretty big snow storm to come, so what better day for...
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- Jan 19
- 1 min
Recipe of the Week! Chicken Wings
New Recipe Wednesday!!!!! YUM!!! These homemade buffalo chicken wings are fast, easy, and a LOT healthier than the deep fried version....
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- Jan 18
- 1 min
Food of the Week: Chicken!!
👨🍳What’s your favorite way to eat CHICKEN (besides wings!)? If you’re like a lot of people, chicken is one of your top go-to’s for...
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- Jan 13
- 1 min
Recipe: Perfectly Roasted Beets
Recipe: Perfectly Roasted Beets This week’s food of the week (beets) is near the top of charts for nutrition – and this recipe is near...
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- Jan 12
- 1 min
💜Food of the week …. BEETS!
Love them? Like them? What’s your favorite way to eat them? 🚀 They’re one of the most nutritionally dense vegetables on the planet –...
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