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A Healthy Life Is Within Reach

Calm Lake

What I Specialize In

Fitness

Nutrition

Goal Setting

Balance & Self Care

Check Out My Private In Home Gym!

Come workout in the comfort and privacy of my home gym. Designed with all the equipment & amenities you need to get fit, without the commercial gym feel. 

Gym Equipment

 

  • Women and men's barbell

  • Curl Bar 

  • Mini Bands

  • Resistance Bands

  • Multi Functional Step

  • Squat Rack

  • Bench Press

  • Weight Bench

  • Metal Weight Plates

  • Pull Up Bar

  • Cable Machine with several attachments

  • Suspension Trainer

  • Full Wall Mirror

  • Dumbbells (ranging from 3lbs to 60lbs)

  • 2.5 pound add on weights to place on dumbbells 

  • Bosu Ball

  • Box for Box Jumps (3 different levels)

  • Agility Training Ladder, cones, jump rope, hurdles

  • Treadmill (commercial grade)

Gym Features

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  • Private Entrance into the gym

  • Private Bathroom with Shower (attached to gym) 

  • Cold Bottled Water

  • Fresh Towels

  • Private Workout Area with door

  • Specialized Rubber Flooring 

  • Music catered to your genre

  • Gym Cleaned and Sanitized Daily

  • Gym Sanitized after EVERY client

Push Up

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

Mobility Challenge

Challenges

JOIN OUR REGULAR FITNESS CHALLENGES

We have an entire community of amazing people who partake in fun, competitive challenges. They are designed to motivate you, and push you to accomplish your goal. It can be a great introduction to learn what we are all about or add on to one of our programs!  

Workout

Upcoming Programs

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W.OW. Women On Weights® 
Group Training

  • In Person Certified Weight Training For Women

  • Small Group Training (Max 6)

  • ​2 - 1 Hour long strength training in my home gym (Briargate/Union area)

  • Unlimited Support, motivation, and accountability throughout the week

  • Nutrition Challenge  Tracker/Weight Tracker/Assessment Tracker​

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Sign Me Up!
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W.OW. Women On Weights® 
1-1 Personal Training

  • In Person Certified Weight Training For Women

  • One on One Private Training

  • ​2 - 1 Hour long strength training in my home gym (Briargate/Union area)

  • Unlimited Support, motivation, and accountability throughout the week

  • Nutrition Challenge  Tracker/Weight Tracker/Assessment Tracker​

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Sign Me Up!
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W.OW. Women On Weights® 
Partner Personal Training

  • In Person Certified Weight Training For Women

  • Partner Training (2 People)

  • ​2 - 1 Hour long strength training in my home gym (Briargate/Union area)

  • Unlimited Support, motivation, and accountability throughout the week

  • Nutrition Challenge  Tracker/Weight Tracker/Assessment Tracker​

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Sign Me Up!
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W.O.W Women On Weights®
On Demand

  • In Person Certified Weight Training For Women

  • One on One, Partner or Group Options

  • ​2 - 1 Hour long strength training in my home gym (Briargate/Union area)

  • Unlimited Support, motivation, and accountability throughout the week

  • Nutrition Challenge  Tracker/Weight Tracker/Assessment Tracker​

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Sign Me Up!

Upcoming Events

  • OneLife Coaching Run/Walkapocalypse 5K!!
    OneLife Coaching Run/Walkapocalypse 5K!!
    OneLife Coaching Run/Walkapocalypse 5K!!
    Sat, Oct 21
    Colorado Springs
    Oct 21, 9:00 AM – 11:00 AM
    Colorado Springs, 10651 Derby Mesa Ct, Colorado Springs, CO 80924, USA
    Oct 21, 9:00 AM – 11:00 AM
    Colorado Springs, 10651 Derby Mesa Ct, Colorado Springs, CO 80924, USA
    Join OneLife Coaching and Wellness in a Fun Run, Zombies vs Runners. Walkers are the Zombies and Runners are the Prey ;).
    RSVP

What Our Clients Have to Say...

The coaching I have received from Lori has been life altering for me. When I approached her about the possibility of signing up, I was in a rut, stuck, and not moving anywhere in many aspects of my life. I was DEFINITELY out of balance. The simple weekly tools that Lori walked me through helped me break down some major roadblocks in my life. I gained motivation, some self esteem, and a clearer, more balanced psyche to help battle the things in my life that were sticking me in my place. Simply put, I was able to get out of my own way! The best part? She just gave me the tools and told me I can do anything I put my mind too, and I accomplished the rest! Sometimes all you need is a little guidance and some kind words to get moving, and Lori cheered me on the whole way. I'm thankful I reached out eight weeks ago and I'm not looking back!

-Melissa Moran-Guillen

I reached out to Lori to help me get a jump start on taking care of me. Lori has an incredible amount of energy and cares. She really helped me refocus my energy to taking care of me. I was in a place where I needed to fall in love with me. As a women, wife, mother, daughter, sister I found myself taking care of everyone else around me and not taking care of me. With Lori I started taking time out for me. I had scheduled “me” time by way of her great workouts. Many times I drug myself to the corner of the house to do my workout but ALWAYS found a great place to be when that workout was over. Lori gave me a path to care about me. THANK YOU!

-Lidia Champion-Peterson

When I started working out in a gym, Lori immediately clicked for me as a coach. She was full of energy and positivity, and really made me want to push HARD to my full potential…and beyond! Lori went way above and beyond when covid hit, by forming a group to help us all stay accountable and positive in a tough environment. She gave us physical challenges. Mental challenges. Fun challenges. Ways to stay active and engaged with a community when we had to minimize physical interactions. It was PHENONEMAL! She continuously reached out to push, help, and listen. I would not have cross the Pikes Peak Marathon finish line without her motivational pushes during an exceedingly difficult time. It is obvious that Lori cares for people and has a special way of reaching out to them and helping identify what they need as an individual to be successful as they pursue their goals!

-Colleen Boyarko

The Healthy Feed

  • What if I have injuries?
    If you doctor says it is ok to workout, I will work with you to modify whatever is needed to insure you have a safe and effective workout. We will not do anything that will put you in a place that makes your injury worse. I will listen to what your doc says and modify your workouts accordingly. Don't let an injury be the end of your fitness journey. We have got this!
  • I have never weight trained before, am I ready to train with you?
    I work with very beginners to weight training to advanced. I meet you where you are and love to help you get stronger no matter where you are starting.
  • What is Women on Weights®?
    Women on Weight's® is a program that was created 11 years ago. I remember being intimidated by those in the weight room and wanted to learn everything I could about weight training because I knew all the benefits were amazing. I also knew that I didn't see very many women in the weight room and wanted that to change. So, I create a comfortable environment for women to weight train safely, efficiently, and effectively! Then, W.O.W. was born!
  • What are the CHALLENGES you offer and can you sign up at any time?
    The challenges are a great way to get motivated and move on limited time constraints, most workouts will be 10 to 30 minutes in length and a great way to keep accountability! You will be in a group with others doing the challenges as well. Some are free and some there is a small fee, but all are fun!!
  • What is the difference between IN Person One on One, Partner, or Group Training
    In person one on one, is where you are the sole client. A workout will be created for you and the trainer will be able to help you with your moves one on one. Partner is just as it sounds and you also get to pay a little less when you add a partner or group to the training. All three have great benefits and I will never take more than four at a time. I want to be able to insure proper form etc.
  • What kind of equipment do you have in your gym for training?
    Gym Equipment and information about the space: Women and men's barbell Curl Bar Mini Bands Resistance Bands Multi Functional Step Squat Rack Bench Press Weight Bench Metal Weight Plates Pull Up Bar Cable Machine with several attachments Suspension Trainer Full Wall Mirror Dumbbells (ranging from 3lbs to 60lbs) 2.5 pound add on weights to place on dumbbells Bosu Ball Box for Box Jumps (3 different levels) Agility Training Ladder, cones, jumprope, hurdles Treadmill (commercial grade) Private Entrance into the gym Private Bathroom with Shower Cold Bottled Water Fresh Towels Private Workout Area with door Specialized Rubber Flooring Music catered to your genre Gym Cleaned and Sanitized Daily Gym Sanitized after EVERY client
  • What if I want group/partner in person training but don't know of anyone to do it with?
    I can help you find a partner or group that works with your schedule.
  • What equipment do I need for my at home workouts?
    You will need dumbells and I recommend light, medium, and heavy weights. If you have an opportunity to get a suspension trainer that is a great add on as well as mini bands. Please note I do modify to where you would only need dumbells to have a successful workout.
  • What is the difference between the Virtual LIVE Programs the Virtual On Demand?
    The LIVE virtual will be set up via zoom and you will have a link to connect. I will be with you in real time going over all the exercises, checkin your form, and having fun together as well :). We mainly do this training with a small group and at certain times during the day. The ON DEMAND you can do at any time in the comfort of your own home. You put the video on and follow along. I will still be there to support you and motivate you if you want to message etc, but you do this on your own time.
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