coachloriOct 28, 20201 min readTake that rest Day!!!!Why rest days (from high intensity workouts) are so important to your overall health, and why not taking them can be detrimental to your to your health. Important information!! Don't miss!!
Why rest days (from high intensity workouts) are so important to your overall health, and why not taking them can be detrimental to your to your health. Important information!! Don't miss!!