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Squat Challenge Tutorial

All that you need to know about our new squat challenge starting 10/21! This includes how to do a proper squat for the most benefit to you. Options/modifications of the squat so everyone can do it, and also a challenge for those of you that are way advanced ;). Make sure you talk to your doctor before taking on any exercise routine. Coach Lori OneLife Coaching and Wellness


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Lucy Jasmer
Lucy Jasmer
Oct 20, 2020

I’m in!

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