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Is it time??

School is back in session, Summer vacations have come to an end, and schedules are starting to fill with work, activities, kids, relationships, LIFE!!

Some of you have more time to yourself and some of you will have less! But, no matter where you are right now, your health, feeling great, living longer, being able to do more things can be a priority if you want it! Everyone has the same amount of time in the day, but our priorities are what will take precedent!


Is it time for you to step out and take a little time for yourself, but not only for you but those all around you? Is it time to step out of your comfort zone and try something new? Is it time to start feeling good about YOU? Is it time to be proud of something YOU accomplished? Is it time to feel stronger, empowered, full of life and ready for all the stress that may come your way?


W.O.W Women on Weights® VIRTUAL is starting a new 8 Week Session the week of September 13th, and I know several women in it would tell you that you will love it! Not only because of the programming and the strength you will build physically, but also the relationships you build with the other ladies. But, most importantly the relationship you build with yourself!! You are strong, you are beautiful, and you can do this!!


Here are the spots that are left for the next session:

5:00am (MST) Tuesday/Thursday: 2 Spots Left 9:00am (MST) Tuesday/Thursday: 3 Spots Left 4:30pm (MST) Tuesday/Thursday: 3 Spots Left 5:30pm (MST) Tuesday/Thursday: 2 Spots Left


Let me know if you want more info!



P.S. I do have limited "In person" individual and partner trainings available!

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