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Food of the Week: Chicken!!

👨‍🍳What’s your favorite way to eat CHICKEN (besides wings!)?

If you’re like a lot of people, chicken is one of your top go-to’s for protein.

👉 But it’s actually packed with other surprising benefits beyond its protein content.

For example, it’s full of the amino acid “tryptophan” which can boost your serotonin level…

Which is your brain’s “feel-good” hormone that helps boost your mood and fight anxiety.

It’s also rich in vitamins and minerals ...

And has a hefty dose of choline, which is important for memory, mood, and muscle control.


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