Day #2 Core Challenge

ACCUMULATOR

ACCUMULATOR Core

Set a Tabata timer for 30 second intervals and 20 rounds.

Start with exercise #1 for 30 seconds and then rest 30 seconds, then do exercise 1 and 2, then rest 30 seconds, then exercise 1, 2,3, then rest, and so on until all exercises are complete! It accumulates as it goes.

Exercises:

1. Butterfly Sit-ups

2. Russian Twists

3. Superman

4. Plank Shoulder Taps

5. Lemon Squeezes

Whew! Done And done!!!