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Day #2 Core Challenge

ACCUMULATOR


ACCUMULATOR Core


Set a Tabata timer for 30 second intervals and 20 rounds.


Start with exercise #1 for 30 seconds and then rest 30 seconds, then do exercise 1 and 2, then rest 30 seconds, then exercise 1, 2,3, then rest, and so on until all exercises are complete! It accumulates as it goes.


Exercises:

  1. Butterfly Sit-ups

  2. Russian Twists

  3. Superman

  4. Plank Shoulder Taps

  5. Lemon Squeezes


Whew! Done And done!!!


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不明なメンバー
2020年12月29日

いいね!
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