Set a Tabata timer for 30 second intervals and 20 rounds.
Start with exercise #1 for 30 seconds and then rest 30 seconds, then do exercise 1 and 2, then rest 30 seconds, then exercise 1, 2,3, then rest, and so on until all exercises are complete! It accumulates as it goes.
Plank Shoulder Taps
Whew! Done And done!!!