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Day #1 7 Day Core Challenge!!

Set your timer for 1 minute increments. We will be doing each exercise for one minute, and do two rounds! Try not to rest if you can, but always listen to your body, and make this your workout.

***Always check with your doctor before starting any exercise! Have fun!!

2 Rounds

-1 Minute High Plank

-1 Minute Mountain Climbers

-1 Minute Bicycles

-1 Minute Leg Raisers

-1 Minute Sit Ups

You've got this!!!

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