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Day #1 7 Day Core Challenge!!

Set your timer for 1 minute increments. We will be doing each exercise for one minute, and do two rounds! Try not to rest if you can, but always listen to your body, and make this your workout.


***Always check with your doctor before starting any exercise! Have fun!!


2 Rounds

-1 Minute High Plank

-1 Minute Mountain Climbers

-1 Minute Bicycles

-1 Minute Leg Raisers

-1 Minute Sit Ups


You've got this!!!


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3 Comments


Lestine Harris
Lestine Harris
Dec 31, 2020

Finally done

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coachlori
coachlori
Dec 28, 2020

That's all that counts

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Lucy Jasmer
Lucy Jasmer
Dec 28, 2020

Late but done!🤪

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