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Brand New Program You Don't Want to Miss

Ok everyone, my brand new upgraded program is starting February 1st!! I will have everything needed to sign up ready today!! Here is what is coming!!


On Demand Women on Weights® PLUS


-2 weight training workouts a week, 1 hour long! Includes videos of how to do each and every exercise effeciently and effectively, the reps and sets you should do etc.

-1 HIIT Training workout a week! This is a great way to change things up, shock the body and focus on the heart muscle a little more as well as incorporating body weight exersises and lighter dumbells. Focus is to increase the heart rate and decrease it. Amazing combo with weight training

-Nutrition: ideas for your nutrition, check ins to make sure you are completing your goals, ( new in this program will have tons of recipes and ideas for meal planning etc)


-Cardio plan on days you are not strength training. Whether you like to run/walk, bike, swim, illiptical, whatever your favorite form of cardio is, I have an interval plan for you! I have tested myself on this program and have seen amazing results with the combo of strength and this cardio program I will provide.


-Group Support: Everyone in my program is put in a group with others doing the same thing you are. They are there to help motivate and take on this journey together. I am in this group as well to answer questions and motivate, etc


-Coach support: I am available by text, fb messenger, or email, and you never have to hesitate to get advice, ask questions, or just ask me to motivate you! I got your back!

FUN!! You will work hard in this program but I also make sure the workouts are effecient, effective and FUN!! I never want you or your body to get bored! I promise you will never get bored with these workouts and the sky is the limit on how much you can challenge yourself!


Who is this for:

-women who want support in this journey and know that strength training and cardio is a very important part of the health and fitness journey


-women who have a routine (maybe even an advanced lifter) but tired of having to come up with their own stuff and want something fresh and new and know is going to work


-women who are completely begginers to weight training or even working out and know they need something


-Women who are too busy to set an exact time and place to workout, but want the flexibility of doing it on their time

-women who are stay at home mom's and have just a limited time while there little onese are asleep to get things done.


Let's rock this ladies!'



Who Wants more information?? You have to get in before February 1st!!!!!!

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Unknown member
Jan 26, 2022

Can’t wait! I’m so ready! Especially with the cardio piece! 💯💪🏽🔥🏃🏼‍♀️🏊🏻‍♀️🚴🏻‍♀️

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