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8th Day of Christmas Fitness Challenge

On the 8th Day of Christmas, my true love gave to me...ACTIVE RECOVERY.

Yes, I am serious!!

Active recovery or a recovery day is JUST as important as the days you workout. Our muscles need days to recovery so that they can rebuild, our mind needs recovery days so we can think clearer, and our heart needs recovery since it is a muscle too . I know in exercise we think more is better, but I promise you will have more results and see more benefits when rest days are a part of your weekly routine.

This "workout" today will feel great after all your hard work you do all week!! Let's to do this!!

Comment below when done and track in your tracker on the app!


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Florence Perry Diaz
Florence Perry Diaz
Dec 18, 2020

Done

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