Ok Everyone!! 4 Week WOW (Women on Weights®) Strength Challenge is starting May 1st!! Very Begginer Thru advanced can join! We will take an initial assessement, you will get to see where you are on the chart (beginner thru elite), and then work for the 4 weeks to improve form, and increase strength in specific exercises! We will track and log improvements, have a group chat for support and of course I will be here every step of the way! You don't want to miss this one!! There are two ways to join this challenge: In Person (My Private Gym in North Springs) -You can do private one on one sessions with me, or join other WOW ladies in a small group (standard WOW rates will apply, ask me for more details). Challenge is free to all my personal or group clients! -Very begginers thru advanced will be training so don't worry about your level, I will meet you where you are -You will learn how to safely and effectively do every exercise with all equipment needed to complete the challenge. My job is to who proper form, and insure you get the most out of each movement, spot you and encourage you! -I will track all of your weights etc and you can enter into online logs -Group and coach support Online Virtual (must have access to all necessary equipment) -$45 to join the online challenge -If you are not local to Colorado Springs this is a great option for you! Make sure you have Dumbbells of all weights, bar bell and plates, squat rack, pull up bar, and way to do 45 degree hyper extensions
You can also join this program via the mobile app.